A focused, practical toolkit of 36 therapeutic worksheets designed to help you work through grief in a structured, supportive way. Each worksheet targets a specific aspect of the grieving process - from identifying emotions to rebuilding a sense of self after loss. These are the kinds of exercises used by grief counsellors and therapists, made accessible as a printable digital download for use at home, on your own schedule. What is included: - 36 printable therapeutic worksheets - Exercises covering emotional identification, coping strategies, and meaning-making - Guided prompts for processing guilt, anger, longing, and relief - Tools for establishing a grief routine and self-care practice - Worksheets for understanding grief triggers and responses - Space for personal reflection and tracking how you feel over time Works well alongside therapy or as a standalone self-guided resource. PDF format, instant download.